yourmomnm's Journal, 18 January 2011

191.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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2119 kcal

Fat: 115.20g | Prot: 113.21g | Carb: 161.73g.   Breakfast: nova salmon, egg beaters. Lunch: lettuce, oil and vineagar newmans own, dried bing cherries, vegetable pad thai trader joes. Dinner: organic corn chips. Snacks/Other: jerky, oreo cakesters. more...

2446 kcal

Activities & Exercise: Music playing - 45 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 12 hours and 30 minutes, Resting - 10 hours. more...