Weigh In record (no journal entry) for 18 January 2011
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1247 kcal
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Fat: 28.33g | Prot: 106.45g | Carb: 145.21g.
Breakfast: Egg Substitute - Southwestern, Coffee. Lunch: Bagel Thins - Everything, Ritz Snack Crackers. Dinner: Berry Berry Kix, MOTTS CINN.APPL SA 6PK, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, lentil barley stew. Snacks/Other: Puffed Rice Cake, PB2 Powdered Peanut Butter, Roasted Garlic Bagel Crisps. more...
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1905 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 5 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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Jeri_Joseph's weight history
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