Weigh In record (no journal entry) for 07 November 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1318 kcal
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Fat: 80.91g | Prot: 115.73g | Carb: 29.97g.
Lunch: Champiñones (Drenados, Enlatados), Chile Poblano, Cebollas, Carne Molida. Dinner: Queso Gouda o Edam, San Rafael Jamón de Pechuga de Pavo Natural, Fresas. more...
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gaining 0.3 lb a week
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