Weigh In record (no journal entry) for 07 November 2013
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271.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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975 kcal
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Fat: 49.50g | Prot: 60.00g | Carb: 96.00g.
Breakfast: Red Gold No Salt Added Tomato Juice, Aunt Millie's Hearth Whole Grain Bread. Lunch: Steak n Shake Grilled Chicken Salad. Dinner: Hidden Valley Original Ranch Dressing, Steak n Shake Grilled Chicken Salad. more...
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losing 2.1 lb a week
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