Weigh In record (no journal entry) for 11 February 2021
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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636 kcal
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Fat: 16.81g | Prot: 28.75g | Carb: 96.58g.
Breakfast: Strawberries , Banana, Bojenzi Bulgarian Yoghurt. Lunch: Strawberries , Bojenzi Bulgarian Yoghurt, Spinach , Instant White Rice. Dinner: Lubim Vkus Lutenitsa, Pork Meatballs, Riceup! Brown Rice Cakes QUINOA & CHIA, Chicken Soup, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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