Weigh In record (no journal entry) for 11 February 2021
|
202.2 lb
Lost so far: 47.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2021:
|
1367 kcal
|
Fat: 59.26g | Prot: 42.82g | Carb: 176.39g.
Breakfast: Chocolate Cupcake without Icing or Filling, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Egg, Coconut Oil, Sasko Premium Slices White Bread. Snacks/Other: Chocolate Cupcake without Icing or Filling. more...
|
|
2369 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|