Weigh In record (no journal entry) for 11 February 2021
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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724 kcal
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Fat: 23.35g | Prot: 44.91g | Carb: 84.03g.
Breakfast: Windau Schinkenzwiebelmettwurst Fettreduziert, Chiabrot, Kaffee. Lunch: Gouda oder Edamer, Kaufland Prosciutto Cotto, Harry Sammy's Super Sandwich. Dinner: Elstar, Filinchen Original, K-Classic Thunfischfilets in Sonnenblumenöl. Snacks/Other: Bäckerkrönung Milchbrötchen. more...
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1789 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 28 minutes, Resting - 4 hours and 42 minutes. more...
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losing 1.5 lb a week
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