Weigh In record (no journal entry) for 11 February 2021
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268.3 lb
Lost so far: 11.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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866 kcal
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Fat: 25.67g | Prot: 101.09g | Carb: 53.41g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Sockeye Wildlachs, Prünte Pumpernickel. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Mamma Gina Tomatensauce, AIA Puten Hackfleisch, Mibell Gouda Leicht. Dinner: Edeka Salatschale Bunter Mix. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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steady weight
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