Weigh In record (no journal entry) for 11 February 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2866 kcal
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Fat: 105.29g | Prot: 160.94g | Carb: 322.19g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Fruyo Cocco 1,3%, Rana Gioiaverde Radicchio, Uovo. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Myprotein Oat Bakes Chocolate Chip. more...
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losing 1.5 lb a week
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