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lightfield
Journal
07 Nov 13
lightfield's Journal, 07 November 2013
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Weigh In record (no journal entry) for 07 November 2013
196.0 lb
Lost so far:
13.2 lb
.
Still to go:
196.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2013:
1660 kcal
Fat: 71.00g | Prot: 79.00g | Carb: 183.00g.
Breakfast:
Medifast Chocolate Chip Soft Bake.
Lunch:
Hardee's Natural Cut French Fries (Large), Hardee's Jalapeño Turkey Burger.
Dinner:
Stouffer's Chicken Parmigiana.
Snacks/Other:
Dannon Greek Yogurt - Strawberry.
more...
2743 kcal
Activities & Exercise:
Running - 7/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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