Weigh In record (no journal entry) for 18 January 2011
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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119 kcal
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Fat: 3.96g | Prot: 4.02g | Carb: 18.67g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted, Strawberries. more...
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losing 19.6 lb a week
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