Weigh In record (no journal entry) for 11 February 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2742 kcal
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Fat: 69.12g | Prot: 172.77g | Carb: 335.50g.
Breakfast: Kiwi MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Lunch: Latte Zymil senza Grassi MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Miele Acacia Piemonte MIO, Olio Extra Vergine di Oliva, Peanut Butter Smooth Prozis MIO, Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Patate Dolci MIO, Merluzzo Smart MIO, Sale MIO. Snacks/Other: Gocciole Pavesi MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate. more...
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gaining 3.1 lb a week
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