Weigh In record (no journal entry) for 10 February 2021
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140.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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707 kcal
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Fat: 27.42g | Prot: 37.58g | Carb: 53.84g.
Breakfast: Coffee. Lunch: Lucerne 2% Milk, General Mills Original Cheerios. Dinner: Kraft Sandwich Spread, Flatout Protein Up Carb Down, Burnbrae Farms Extra Large Eggs. Snacks/Other: Vlasic Kosher Dill Pickles, Christie Vegetable Thins, Best Buy Marble Cheese, Compliments Broccoli & Cauliflower, Rum. more...
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losing 0.5 lb a week
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