Weigh In record (no journal entry) for 07 November 2013
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1169 kcal
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Fat: 39.68g | Prot: 112.30g | Carb: 86.61g.
Breakfast: Kroger Fat Free Cottage Cheese. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Battered Cod. Snacks/Other: EAS AdvantEDGE Soy Protein Powder - Chocolate. more...
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losing 0.4 lb a week
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fire1978's weight history
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