Weigh In record (no journal entry) for 07 November 2013
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2073 kcal
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Fat: 102.10g | Prot: 124.10g | Carb: 205.00g.
Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Rudi's Organic Bakery Cinnamon Raisin Bread. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Baby Carrots, Bistro MD Skinny Turkey Meatloaf. Dinner: Silk Pure Almond Milk - Dark Chocolate, Salsa, Skinless Chicken Breast. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Lettuce, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Larabar Cappuccino, Vita Coco 100% Pure Coconut Water. more...
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3241 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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