Weigh In record (no journal entry) for 22 March 2009
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222.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2009:
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1291 kcal
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Fat: 22.65g | Prot: 64.63g | Carb: 213.47g.
Breakfast: Grapes (American Type, Slip Skin), Light Fat Free Strawberry Yogurt, Bananas. Lunch: Baby Carrots, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: White Rice, Broccoli Beef, Corn Muffins. Snacks/Other: Light Fat Free Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2833 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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