Weigh In record (no journal entry) for 07 November 2013
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212.4 lb
Lost so far: 6.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2581 kcal
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Fat: 118.75g | Prot: 89.65g | Carb: 293.85g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Lunch: Mountain Dew Mountain Dew (12 oz Can), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Red Lobster Home-style Mashed Potatoes, Red Lobster Ranch Dressing, Red Lobster Fried Shrimp, Red Lobster Cheddar Bay Biscuit. more...
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2944 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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