drchele's Journal, 07 November 2013

143.9 lb Lost so far: 3.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 32.02g | Prot: 83.53g | Carb: 164.22g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Grapefruit. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Starbucks Refreshers Orange Mango. Dinner: Mangos, Sticky Rice, Chicken Pho. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Caramel Delight, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Laughing Cow Mini Babybel Original Cheese, Strawberries. more...

1894 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...