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I knew those nachos would bring on some weight gain so I am not upset about the pound. I look forward to getting back on the saddle.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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964 kcal
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Fat: 40.12g | Prot: 46.95g | Carb: 110.31g.
Breakfast: Honey, Twinings Chai Tea, Simple Truth Natural Cage Free Grain Feed Lg Brown Es Grade A, Fully Cooked Turkey Sausage Patties. Lunch: Twinings Chai Tea, Splenda No Calorie Sweetener with Fiber, Zucchini Boats. Dinner: Sweet Sue Chicken & Dumplings w/ Mixed Vegetables, Cooked Chinese Cabbage (Fat Added in Cooking), Twinings Chai Tea, Splenda No Calorie Sweetener with Fiber. Snacks/Other: Stacy's Pita Crisps Perfectly Thymed, Layers Sugar Free Gum - Candy Cane. more...
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2535 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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