Weigh In record (no journal entry) for 18 January 2011
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170.5 lb
Lost so far: 21.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1210 kcal
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Fat: 29.38g | Prot: 71.42g | Carb: 171.26g.
Breakfast: milk free smoothie, Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: string cheese, clementine, Activia Light Yogurt, spray butter, egg beaters. Dinner: mushroom risotto, grilled chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, equate shake, bacon. more...
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2558 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 3.5 lb a week
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mstinamom4's weight history
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