tracilyns's Journal, 07 November 2013

302.2 lb Lost so far: 18.8 lb.    Still to go: 52.2 lb.    Diet followed 100%.

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965 kcal

Fat: 17.50g | Prot: 83.00g | Carb: 123.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Lunch: HMR Vegetable Stew with Beef. Dinner: HMR HMR 70 Plus Chocolate Shake, HMR Steak Strips with Red Potatoes. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...

3579 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...