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191
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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428 kcal
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Fat: 13.40g | Prot: 25.80g | Carb: 52.68g.
Breakfast: Land O'Lakes Light Butter, Eggland's Best Hard Cooked Peeled Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Toasted 100% Whole Wheat English Muffin. Lunch: Peach, Chobani Nonfat Peach Greek Yogurt. more...
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losing 0.4 lb a week
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