jcoh60's Journal, 07 November 2013

129.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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300 kcal

Fat: 4.00g | Prot: 9.00g | Carb: 58.00g.   Breakfast: Sambazon Organic Original Blend Acai Juice, Food For Life Baking Company Sprouted Whole Wheat Bread. more...

2362 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...