Weigh In record (no journal entry) for 18 January 2011
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125.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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976 kcal
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Fat: 27.51g | Prot: 81.66g | Carb: 99.83g.
Breakfast: Café con Leche Semi Descremada, Kiwi. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pez Espada. Dinner: Bonito del Norte, Huevo Cocido, Tomates, Lechuga. more...
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losing 0.6 lb a week
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