Weigh In record (no journal entry) for 07 November 2013
|
137.9 lb
Lost so far: 0.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
1331 kcal
|
Fat: 57.73g | Prot: 127.76g | Carb: 76.19g.
Breakfast: Simple Truth Coconut Milk, Spectrum Chia Seeds, Spinach, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Cucumber (Peeled), Mustard, Lettuce, Celery, Tuna in Water (Canned). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Green Leaf Lettuce. Snacks/Other: Apex FIT 150 Crisp Peanut Butter, Skinless Chicken Breast, O Organics Mozzarella Cheese Sticks, Egg, Snak Club Raw Almonds. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|