Weigh In record (no journal entry) for 07 November 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1380 kcal
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Fat: 42.95g | Prot: 50.05g | Carb: 217.00g.
Breakfast: Coffee, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Cooked Green Cabbage, Cooked Yellow Corn, Grilled Chicken (Skin Not Eaten). Dinner: Honeycrisp Apples, Grape Tomatoes, Broccoli Flower Clusters, Red Bell Pepper, Celery, Carrots, Walnuts. Snacks/Other: Oatmeal Cookie with Raisins, Pumpkin Bread. more...
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losing 5.6 lb a week
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