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Bs. 111. Bp. 125/64
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236.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1647 kcal
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Fat: 75.79g | Prot: 51.48g | Carb: 192.94g.
Breakfast: 2% Fat Milk, Apple and Fruit Salad with Dressing, King Cake. Lunch: Kroger Sweet Italian Sausage, LaBrea Bakery French Bread Baguette, Kraft Mayo Real Mayonnaise. Dinner: Trader Joe's Beef Cabbage Rolls. Snacks/Other: King Cake. more...
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losing 1.4 lb a week
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