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22.4
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1385 kcal
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Fat: 50.66g | Prot: 77.02g | Carb: 165.82g.
Breakfast: Honey, Oatmeal, Bananas . Lunch: Kraft Light Zesty Italian Reduced Fat Dressing (Pouch), McDonald's Side Salad, Turkey Chili, Cheddar Cheese , Fat Free Sour Cream. Dinner: Turkey Chili, Cheddar Cheese , Fat Free Sour Cream. Snacks/Other: Weight Watchers Double Caramel Swirl Ice Cream Cone, Peanut Butter, Honeycrisp Apples. more...
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1925 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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