Weigh In record (no journal entry) for 10 February 2021
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212.4 lb
Lost so far: 7.7 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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705 kcal
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Fat: 27.78g | Prot: 46.23g | Carb: 67.33g.
Breakfast: Member's Mark Beef Steak Strips. Lunch: Snyder's of Hanover Braided Twists Honey Wheat. Dinner: Trader Joe's Traditional Meatloaf. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick. more...
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losing 11.2 lb a week
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