Weigh In record (no journal entry) for 10 February 2021
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1423 kcal
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Fat: 34.20g | Prot: 154.51g | Carb: 135.06g.
Breakfast: Philadelphia Queso Crema, Lala 100 Proteína Reducida en Grasa, Alpura Crema Reducida En Grasa, Pechuga de Pollo sin Piel, Tortillas de Maíz, Tia Vicky Cochinita Pibil, Nestlé La Lechera Dulce de Leche, Lala 100 Proteína Reducida en Grasa, Nestlé Carnation Clavel Reducida en Grasa, Espinacas, FUD Pechuga de Pavo Virginia, Lechuga, San Juan Claras de Huevo, Fibra Xotzil Salvado de Trigo. Lunch: Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Holanda Nieve Oreo. more...
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losing 3.1 lb a week
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