BogeymanEdm's Journal, 10 February 2021

234.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

2452 kcal

Fat: 116.19g | Prot: 108.00g | Carb: 239.42g.   Breakfast: Coffee with Cream and Sugar. Lunch: Butter (Salted) , Gouda Cheese , Silver Hills Squirrelly Bread. Dinner: 2% Fat Milk, Chicken Chili, Jasmine Rice (Cooked). Snacks/Other: Coffee with Cream and Sugar. more...

3009 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...