mbarlo20's Journal, 07 November 2013

Only one at the 6:00 CrossFit class... Everybody wimped out... Lol

168.4 lb Lost so far: 4.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 93.00g | Prot: 76.38g | Carb: 118.36g.   Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: Snak Club Raw Almonds, Jimmy John's #9 Italian Night Club Unwich. Dinner: Orange Soda, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...

2671 kcal

Activities & Exercise: Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...