Weigh In record (no journal entry) for 07 November 2013
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1168 kcal
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Fat: 30.25g | Prot: 59.77g | Carb: 169.56g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kemps 2% Lowfat Cottage Cheese, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Laughing Cow Light Creamy Swiss Cheese. Dinner: Smart Ones Classic Favorites Tuna Noodle Gratin, Kraft Cool Whip, Jell-O Fruit Passions - Peaches 'N Strawberry, Light 12 Grain Bread. Snacks/Other: Almonds, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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gaining 0.4 lb a week
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