Weigh In record (no journal entry) for 10 February 2021
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224.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1426 kcal
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Fat: 99.01g | Prot: 66.76g | Carb: 68.90g.
Breakfast: McDonald's Sausage Patty, Tea (Brewed), Scrambled Egg (Whole, Cooked), Cheese, Cream (Half & Half). Dinner: Martin's Potato Hamburger Rolls, Ground Beef (85% Lean / 15% Fat) , Baja Fresh Mexican Grill Tortilla Chips, Chipotle Mexican Grill Guacamole (4 oz). more...
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losing 7.0 lb a week
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