Weigh In record (no journal entry) for 07 November 2013
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227.8 lb
Lost so far: 25.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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2342 kcal
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Fat: 42.32g | Prot: 202.47g | Carb: 280.41g.
Breakfast: Egg White, Lactaid Lactose Free Fat Free Milk, Trader Joe's 100% Whole Grain Fiber Bread, Trader Joe's Organic Baby Spinach, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabot Extra Sharp White Cheddar By Gram. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Trader Joe's Vegetable Medley, trader joed trader joes turkey tenders with mashed potatoes. Dinner: Trader Joe's 100% Whole Grain Fiber Bread, Egg White, Trader Joe's Organic Baby Spinach, Lactaid 100% Lactose Free Fat Free Milk. Snacks/Other: rockstar roasted caramel. more...
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steady weight
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