|
Excited to do the Step class tonight! Gym is fun!
|
203.3 lb
Lost so far: 1.8 lb.
Still to go: 203.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
971 kcal
|
Fat: 50.74g | Prot: 77.79g | Carb: 51.34g.
Breakfast: Egg Omelette or Scrambled Egg. Lunch: Pieman's Spinach and Feta Pie. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Slimsy Lite Mixed Berry. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatViljoen1993's weight history
|