Weigh In record (no journal entry) for 10 February 2021
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159.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2084 kcal
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Fat: 24.75g | Prot: 50.50g | Carb: 322.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Original, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Dinner: Kitchens Of India Pindi Chana Chick Peas Curry, Simple Truth Organic Jasmine Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Fresh Squeezed IPA, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Sitting - 9 hours, Rock Climbing - 15 minutes, Driving - 40 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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