Weigh In record (no journal entry) for 17 January 2011
|
187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
2600 kcal
|
Fat: 135.00g | Prot: 116.10g | Carb: 240.00g.
Breakfast: French Vanilla Coffee Creamer, Fully Cooked Turkey Sausage Links, Double Fiber Whole Grain 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Sliced Sharp Cheddar, Deli Fresh Rotisserie Seasoned Chicken Breast, Tortilla. Dinner: Queso (Side), Chips (Side), El Guapo Salsa, Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Snacks/Other: Mild Cheddar Cheese Sticks, Green Tea. more...
|
|
2425 kcal
|
Activities & Exercise:
wii fit - 36 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 22 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brooso25's weight history
|