Weigh In record (no journal entry) for 11 January 2011
|
183.0 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
351 kcal
|
Fat: 11.67g | Prot: 31.79g | Carb: 28.72g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg White, archer farms organic egg, Pure Premium Homestyle Orange Juice. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brooso25's weight history
|