Weigh In record (no journal entry) for 18 December 2010
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2053 kcal
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Fat: 71.00g | Prot: 95.00g | Carb: 206.00g.
Breakfast: Natural Creamy Peanut Butter, Mini Bagels Brown Sugar Cinnamon. Lunch: Water (Bottled), Bun Size Franks made with Beef & Pork, Turkey, Pepper Jack Cheese Sticks. Dinner: Chicken & Cheese Flour Taquitos. Snacks/Other: Instant Oatmeal - Smores, cran pomegranate, Vodka (90 Proof), Orange Juice, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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