Weigh In record (no journal entry) for 07 November 2013
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2013:
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918 kcal
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Fat: 30.02g | Prot: 47.66g | Carb: 94.37g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Dinner: Coors Blue Moon Beer, Outback Steakhouse Filet with Wild Mushroom Sauce. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Snyder's of Hanover Braided Twists Honey Wheat, M&M's Peanut Butter M&M's. more...
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losing 8.4 lb a week
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