Weigh In record (no journal entry) for 07 November 2013
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1287 kcal
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Fat: 33.54g | Prot: 52.49g | Carb: 197.05g.
Breakfast: Thai Curry (1 cup), White Rice, Oatmeal. Lunch: Frieda's Enoki Mushrooms, Cabbage, Soft Silken Tofu. Dinner: White Rice, Beef Curry (2008.01.03). Snacks/Other: Bananas, Pumpkin Pie. more...
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losing 6.2 lb a week
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