Weigh In record (no journal entry) for 10 February 2021
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1511 kcal
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Fat: 64.36g | Prot: 51.26g | Carb: 182.83g.
Breakfast: Kirkland Signature Cheese Danish. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Oranges , Starbucks Madeline Cookies, O'Charley's Key Lime Tart, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 5.6 lb a week
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