Weigh In record (no journal entry) for 07 November 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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2863 kcal
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Fat: 106.82g | Prot: 180.67g | Carb: 293.64g.
Breakfast: Lemon Meringue Pie (Commercial), White Table Wine, Turkey Breast Meat, Archer Farms Triple Chocolate Gelato, Swiss Cheese, Bacon, Ocean Spray Craisins Dried Cranberries, Walnuts, Spinach, Nestle Baby Ruth (Fun Size), Joe's Crab Shack Snow Crab Legs, Red Potatoes (Flesh and Skin), Tabasco Original Pepper Sauce, Cheddar Cheese, Almonds, Tomatoes, Tuna in Water (Canned), Honey, Old Fashioned Oats, black beans, California Avocados, Salmon, Chocolate Milk (Lowfat), Nature Made Fish Oil 1200Mg, Alacer Corp Emergen-C Super Orange, MuscleTech Phase8, Trader Joe's Pomegranate Seeds, Apples, Great Value Chick Peas. Lunch: Peloponnese Kalamata Olives, Tomatoes. more...
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steady weight
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