tandtr's Journal, 10 February 2021

203.0 lb Lost so far: 17.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 131.79g | Prot: 69.12g | Carb: 45.71g.   Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Chewing Gum. Dinner: Kroger Sliced Almonds, Avocados , Atkins Frozen Chicken Margherita. Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2823 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...