focojess's Journal, 01 February 2021

132.3 lb Lost so far: 120.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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390 kcal

Fat: 11.01g | Prot: 50.08g | Carb: 22.12g.   Breakfast: Danone Yo Pro Banana, Ovo Cozido. Lunch: Brócolis, Swift Filé de Peito Temperado. more...

1924 kcal

Activities & Exercise: Circuit Training - 30 minutes, Weight Training (moderate) - 20 minutes, Hiking - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...