Weigh In record (no journal entry) for 10 February 2021
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188.7 lb
Lost so far: 54.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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971 kcal
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Fat: 44.07g | Prot: 59.25g | Carb: 79.91g.
Lunch: Brunch Balance 15% Fett, Deluxe Rinderschinken, Dulano Geflügel-Salami, Lidl Dinkelkruste. Dinner: Dulano Delikatess Kochhinterschinken, Parmesan (Gerieben), Bresso Balance, Rama Cremefine 7%, Italiamo Tortellini Roher Schinken . more...
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losing 3.1 lb a week
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