Weigh In record (no journal entry) for 10 February 2021
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168.7 lb
Lost so far: 9.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1100 kcal
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Fat: 78.18g | Prot: 59.54g | Carb: 43.65g.
Breakfast: Stekt Ägg, ICA Extra Het Chorizo. Lunch: Thousand Island Dressing, Blandad Sallad, Fetaost. Snacks/Other: Allévo VLCD Shake Banana & Raspberry, Olw Torrostade Jordnötter . more...
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losing 15.4 lb a week
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