DougNichols's Journal, 17 January 2011

355.0 lb Lost so far: 1.0 lb.    Still to go: 155.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 44.42g | Prot: 88.55g | Carb: 49.87g.   Breakfast: Milk (Nonfat), High Protein Shake Mix. Lunch: Mustard, Brisket, Green Beans. Dinner: atkins shake. Snacks/Other: Dry Roasted Salted Peanuts, Lemonade Drink Mix, Tap Water. more...

5613 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...