xynab's Journal, 07 November 2013

Once I push those 2kgs out of my system, down to 65- then I'm joining swimming! Insha Allah :D

Great day today Alhamdulillah. I feel like I look more human

147.7 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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142 kcal

Fat: 7.39g | Prot: 6.98g | Carb: 15.90g.   Lunch: Green Olives (Pickled, Canned or Bottled), Food Club Sliced Black Olives, Cucumber (with Peel). Dinner: Beef Stock (Home Prepared). more...

2008 kcal

Activities & Exercise: Shopping - 30 minutes, Stepper - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...